A Powerful Antioxidant
#Saffron contains an impressive variety of plant compounds that act as #antioxidants — molecules that protect your cells against free radicals and oxidative stress.
May Improve Mood and Treat Depressive Symptoms
In a review of five studies, saffron supplements were significantly more effective than placebos at treating symptoms of mild-to-moderate #depression (6Trusted Source).
May Have Cancer-Fighting Properties
Saffron is high in antioxidants, which help neutralize harmful free radicals. Free radical damage has been linked to chronic diseases, such as #cancer (11Trusted Source).
May Reduce #PMS Symptoms
Premenstrual syndrome (PMS) is a term that describes physical, emotional, and psychological symptoms occurring before the start of a menstrual period.
May Act as an Aphrodisiac
#Aphrodisiacs are #foods or supplements that help boost your libido.
Studies have shown that saffron may have aphrodisiac properties — especially in people taking antidepressants.
May Reduce Appetite and Aid #Weight Loss
In one eight-week study, women taking saffron supplements felt significantly more full, snacked less frequently, and lost significantly more weight than women in the placebo group (20Trusted Source).
May reduce #heart disease risk
Animal and test-tube studies indicate that saffron’s antioxidant properties may lower blood cholesterol and prevent blood vessels and arteries from clogging.
May lower blood #sugar levels:
Saffron may lower blood sugar levels and raise insulin sensitivity — as seen in test-tube studies and mice with diabetes.
May improve #eyesight in adults with age-related macular degeneration (AMD): Saffron appears to improve eyesight in adults with AMD and protect against free radical damage, which is linked to AMD.
May improve memory in adults with #Alzheimer ’s disease: Saffron’s antioxidant properties may improve cognition in adults with Alzheimer’s disease.
Easy to Add to Your #Diet
In small doses, saffron has a subtle taste and aroma and pairs well with savory dishes, such as paella, risottos, and other rice dishes.
