{"id":89,"date":"2020-12-23T12:56:01","date_gmt":"2020-12-23T12:56:01","guid":{"rendered":"http:\/\/mava-saffron.com\/shop\/?p=89"},"modified":"2020-12-23T12:57:35","modified_gmt":"2020-12-23T12:57:35","slug":"impressive-health-benefits-of-saffron","status":"publish","type":"post","link":"http:\/\/mava-saffron.com\/shop\/index.php\/2020\/12\/23\/impressive-health-benefits-of-saffron\/","title":{"rendered":"Impressive Health Benefits of Saffron"},"content":{"rendered":"\n

A Powerful Antioxidant<\/h2>\n\n\n\n

#Saffron<\/a> contains an impressive variety of plant compounds that act as #antioxidants<\/a> \u2014 molecules that protect your cells against free radicals and oxidative stress.<\/p>\n\n\n\n

May Improve Mood and Treat Depressive Symptoms<\/h2>\n\n\n\n

In a review of five studies, saffron supplements were significantly more effective than placebos at treating symptoms of mild-to-moderate #depression<\/a> (6Trusted Source).<\/p>\n\n\n\n

May Have Cancer-Fighting Properties<\/h2>\n\n\n\n

Saffron is high in antioxidants, which help neutralize harmful free radicals. Free radical damage has been linked to chronic diseases, such as #cancer<\/a> (11Trusted Source).<\/p>\n\n\n\n

May Reduce #PMS<\/a> Symptoms<\/h2>\n\n\n\n

Premenstrual syndrome (PMS) is a term that describes physical, emotional, and psychological symptoms occurring before the start of a menstrual period.<\/p>\n\n\n\n

May Act as an Aphrodisiac<\/h2>\n\n\n\n

#Aphrodisiacs<\/a> are #foods<\/a> or supplements that help boost your libido.
Studies have shown that saffron may have aphrodisiac properties \u2014 especially in people taking antidepressants.<\/p>\n\n\n\n

May Reduce Appetite and Aid #Weight<\/a> Loss<\/h2>\n\n\n\n

In one eight-week study, women taking saffron supplements felt significantly more full, snacked less frequently, and lost significantly more weight than women in the placebo group (20Trusted Source).<\/p>\n\n\n\n

May reduce #heart<\/a> disease risk<\/h2>\n\n\n\n

Animal and test-tube studies indicate that saffron\u2019s antioxidant properties may lower blood cholesterol and prevent blood vessels and arteries from clogging.<\/p>\n\n\n\n

May lower blood #sugar<\/a> levels:<\/h2>\n\n\n\n

Saffron may lower blood sugar levels and raise insulin sensitivity \u2014 as seen in test-tube studies and mice with diabetes.<\/p>\n\n\n\n

\"Impressive
Saffron<\/figcaption><\/figure><\/div>\n\n\n\n

May improve #eyesight<\/a> in adults with age-related macular degeneration (AMD): Saffron appears to improve eyesight in adults with AMD and protect against free radical damage, which is linked to AMD.<\/p>\n\n\n\n

May improve memory in adults with #Alzheimer<\/a> \u2019s disease: Saffron\u2019s antioxidant properties may improve cognition in adults with Alzheimer\u2019s disease.<\/p>\n\n\n\n

Easy to Add to Your #Diet<\/a>
In small doses, saffron has a subtle taste and aroma and pairs well with savory dishes, such as paella, risottos, and other rice dishes.<\/p>\n","protected":false},"excerpt":{"rendered":"

A Powerful Antioxidant #Saffron contains an impressive variety of plant compounds that act as #antioxidants \u2014 molecules that protect your cells against free radicals and oxidative stress. May Improve Mood and Treat Depressive Symptoms In a review of five studies, saffron supplements were significantly more effective than placebos at treating symptoms of mild-to-moderate #depression (6Trusted Source). May Have Cancer-Fighting Properties<\/p>\n

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